In the earliest days of human history, physical fitness was a crucial survival tool. Nomadic hunter-gatherers in the Paleolithic Era (circa 2.5 million-10,000 BC) relied

Humans have been on the move since they first walked the Earth. Migration — the movement of people from one place to another — is

In the global panorama of dietary choices, veganism stands out as a rapidly emerging trend. While plant-based diets have ancient roots, their recent upsurge signals

The human body is a bustling ecosystem filled with trillions of microscopic organisms that live on and inside us. This complex community, known as the